By: Paul Lederman
A nice long breath brings great health and transformation. It oxygenates the body ans nurtures the life force.
But living in constant rush and overactivity we are insensitive to the most beautiful gift jewel we carry inside of us. A nice long guided breath can improve productivity. A nice breath oxygenates, energizes and cleans our bodies. It clears our mind and helps to balance our emotions. It is preventive medicine. The immeasurable health effects of physical exercising, the pleasure of sex or the silence of meditation are all directly related to our breathing. Mindful breathing is a way toward self empowerment and conscious evolution.
One very important function of our breathing is hugely forgotten: it gives our body a healing massage from the inside. The movement of our diaphragme, which is the big breathing muscle in the center of our body, gives a constant massage to our inner organs in belly and chest. It cleanses them from waste, allows good circulation, oxygen supply and keeps us young and healthy.
The ayurvedic breathing technique known as PRANAYAMA is a very complimentary practice to your health.
Quote:
Our moments of inspiration are not lost though we have no particular poem to show for them; for those experiences have left an indelible impression, and we are ever and anon reminded of them. - Henry David Thoreau
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