Many people are preparing to willingly gain two to three pant sizes over the holidays and justify this by telling themselves that everything's going to change in 2010 and this year the new years resolutions are going to stand tough. The problem is that this never works. Its called self sabotage.
There's a reason most gyms and fitness centers make 60-80% of their money in January and February. The problem is that 80% of those new members never make it back in by March or April.
If you are serious about personal evolution and a healthy mind, body and spirit, you need to start now! The key is to stay positive, gain clarity and make it happen. Wake up early, exercise, eat real-living whole foods and plan your day out the night before. Personal evolution is about daily conscious evolution and saying you are going to start later is the same as saying you will not do it at all. You have to change your metaphysics consciousness and that is a daily endeavor.
By JB Glossinger
"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness."
- HH The Dalai Lama
No comments:
Post a Comment