MZ Goals - First Part Of The Year (JAN.19.07)
Current mood: content, Category: Life
To keep myself sane, Before 1/2 year, I must: - learn how to SWIM- do another athletic event (ie. mudrun, marathon, cycling, etc.)- learn how to SWIM- go to the Griffith Observatory- go to at LEAST two museums- LEARN HOW TO SWIM ....to be continued
Currently Listening : Wincing the Night Away By The Shins Release date: By 23 January, 2007
Friday, January 19, 2007
Friday, January 12, 2007
attitude
Current mood: bouncy, Category: Life, Attitude
There once was a woman who woke up one morning, looked in the mirror,and noticed she had only three hairs on her head. Well," she said, "I think I'll braid my hair today?" So she did and she had a wonderful day. The next day she woke up, looked in the mirror and saw that she had only two hairs on her head. "H-M-M," she said, "I think I'll part my hair down the middle today?" So she did and she had a grand day.
The next day she woke up, looked in the mirror and noticed that she had only one hair on her head. "Well," she said, "today I'm going to wear my hair in a pony tail." So she did and she had a fun, fun day. The next day she woke up, looked in the mirror and noticed that there wasn't a single hair on her head. "YEA!" she exclaimed, "I don't have to fix my hair today!"
Attitude is everything. Be kinder than necessary, for everyone you meet is fighting some kind of battle.
Live simply, Love generously, Care deeply, Speak kindly....Leave the rest to God
Sunday, January 7, 2007
Everyone knows exercise is good for them, but many don't realize it's a matter of LIFE & DEATH
Professor Frank Booth, Ph.D, was out for his daily run one spring morning in 2000, pondering one of the toughest problems facing public health officials these days: how to get the nearly 70 percent of Americans who don't regularly exercise to start moving.
"Everyone knows exercise is good for them, but many don't realize it's a matter of life and death," says Dr. Booth, who teaches biomedical science at the University of Missouri-Columbia. "My father was in advertising, so I know how important a short, catchy name is to grab people's attention and change the way they think and behave. Running always helps my creativity, and the name Sedentary Death Syndrome just popped into my head."
Sedentary Death Syndrome (SeDS) may be a little too scientific to be catchy. But it needs to catch on. Because what it means, says Dr. Booth, is that "inactivity kills."
Dead Man SittingIn fact, sitting kills more than 300,000 Americans annually. If it were a real disease, that would make SeDS the third leading cause of death in the United States, right after heart disease and cancer. But SeDS is more than one disease. Being sedentary is linked to a wide range of debilitating ailments -- from diabetes and depression to osteoporosis, certain cancers, and even sexual dysfunction. It affects nearly three out of four adults and a growing number of children and is projected to cost the United States $1.5 trillion over the next 10 years.
Though it's not yet a household word, the SeDS concept has caught on with a growing number of exercise scientists. Dr. Booth used his own money to start "Researchers against Inactivity-Related Disorders," or RID, an organization advocating governmental support for research into the disorders associated with sedentary living. A founding group of 40 RID members unveiled the concept of SeDS on Capitol Hill in 2001. Today, the group has more than 400 members in 19 countries.
(Just sitting around is apparently a worldwide phenomenon. Last year, the World Health Organization announced that about 2 million deaths annually worldwide are attributed to sedentary lifestyles and chose physical activity as the theme for World Health Day.)
"Everyone knows exercise is good for them, but many don't realize it's a matter of life and death," says Dr. Booth, who teaches biomedical science at the University of Missouri-Columbia. "My father was in advertising, so I know how important a short, catchy name is to grab people's attention and change the way they think and behave. Running always helps my creativity, and the name Sedentary Death Syndrome just popped into my head."
Sedentary Death Syndrome (SeDS) may be a little too scientific to be catchy. But it needs to catch on. Because what it means, says Dr. Booth, is that "inactivity kills."
Dead Man SittingIn fact, sitting kills more than 300,000 Americans annually. If it were a real disease, that would make SeDS the third leading cause of death in the United States, right after heart disease and cancer. But SeDS is more than one disease. Being sedentary is linked to a wide range of debilitating ailments -- from diabetes and depression to osteoporosis, certain cancers, and even sexual dysfunction. It affects nearly three out of four adults and a growing number of children and is projected to cost the United States $1.5 trillion over the next 10 years.
Though it's not yet a household word, the SeDS concept has caught on with a growing number of exercise scientists. Dr. Booth used his own money to start "Researchers against Inactivity-Related Disorders," or RID, an organization advocating governmental support for research into the disorders associated with sedentary living. A founding group of 40 RID members unveiled the concept of SeDS on Capitol Hill in 2001. Today, the group has more than 400 members in 19 countries.
(Just sitting around is apparently a worldwide phenomenon. Last year, the World Health Organization announced that about 2 million deaths annually worldwide are attributed to sedentary lifestyles and chose physical activity as the theme for World Health Day.)
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